Kettlebell Swings & Cleans

Course Aim:

To explore in detail the kettlebell swing and clean exercises.

Course Objectives:

By the end of the course, the learner will be able to:

  • checkmarkName and identify the variations shown including the 2 hand swing, 1 hand swing, 1 hand swing clean and double swing clean
  • checkmarkDescribe how to perform each variation and give coaching cues for each
  • checkmarkList the common errors for these exercises and reasons
  • checkmarkList coaching exercise variations to learn and correct technique and how to apply these

Course Content

0 lesson - 0 review quizes - 0 summative assessments - 0 minutes Duration