Kettlebell Foundations

Course Aim:

This course explores basic knowledge of how to safely and effectively use kettlebells for essential training.

Course Objectives:

By the end of the course, the learner will be able to:

  • checkmarkDetail the correct grips and positions for kettlebell exercises.
  • checkmarkIdentify the foundation torso, lower body and upper body kettlebell exercises.
  • checkmarkDescribe the correct technique for the foundation kettlebell exercises.
  • checkmarkDefine the key kettlebell programme design considerations.

Course Content

0 lesson - 0 review quizes - 0 summative assessments - 0 minutes Duration