Functional Movements

Course Aim:

This course explores the theory and practical application of functional movements.

Course Objectives:

By the end of the course, the learner will be able to:

  • checkmarkDefine functional training
  • checkmarkList and describe each movement pattern and list sub-patterns
  • checkmarkList and describe the exercise progression model
  • checkmarkList and describe the different exercises to practise and develop each movement pattern
  • checkmarkDetail key programme design considerations

Course Content

0 lesson - 0 review quizes - 0 summative assessments - 0 minutes Duration