Battle Rope Foundations

Course Aim:

This course explores basic knowledge of how to safely and effectively use a Battle Rope for essential training.

Course Objectives:

By the end of the course, the learner will be able to:

  • checkmarkList the benefits, safety considerations and contra-indications of exercising with Battle Ropes.
  • checkmarkOutline considerations for Battle Rope equipment selection and usage.
  • checkmarkDetail the correct technique and common errors of exercising with Battle Ropes.
  • checkmarkList and describe the common wave patterns, stance, grip and positions variations available.
  • checkmarkDefine the key Battle Rope programme design considerations.

Course Content

7 lessons - 16 review quizes - 2 summative assessments - 3.8 hours Duration

BRF Lesson 1 - Course Overview

BRF Lesson 2 - Essentials

BRF Lesson 3 - Technique & Errors

BRF Lesson 4 - Equipment

BRF Lesson 5 - Grip Variations

BRF Lesson 6 - Wave Patterns

BRF Lesson 7 - More Wave Patterns

BRF Lesson 8 - Stance & Position Variations

BRF Lesson 9 - Programme Design

BRF Lesson 2 Review Quiz 1

BRF Lesson 2 Review Quiz 2

BRF Lesson 3 Review Quiz 1

BRF Lesson 3 Review Quiz 2

BRF Lesson 4 Review Quiz 1

BRF Lesson 4 Review Quiz 2

BRF Lesson 5 Review Quiz 1

BRF Lesson 5 Review Quiz 2

BRF Lesson 6 Review Quiz 1

BRF Lesson 6 Review Quiz 2

BRF Lesson 7 Review Quiz 1

BRF Lesson 7 Review Quiz 2

BRF Lesson 8 Review Quiz 1

BRF Lesson 8 Review Quiz 2

BRF Lesson 9 Review Quiz 1

BRF Lesson 9 Review Quiz 2

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BRF Summative Assessment 1

BRF Summative Assessment 2